Miniature Crumpet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miniature Crumpet contains 180 calories, 6g protein, 38g carbs, and 1g fat per 2 pieces (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 1.0g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 450.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
Is Miniature Crumpet Good for You?
Miniature Crumpet provides 180 calories per 2 pieces (50g) with 6g protein, 38g carbohydrates, and 1g fat. It is a source of sodium (20% dv), iron (556% dv), zinc (1545% dv).
Small yeast-leavened griddle cakes, typically toasted and served with butter.
Key Health Benefits of Miniature Crumpet
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Miniature Crumpet Nutrition with Gram
Use Gram to log miniature crumpet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miniature crumpet?
Miniature Crumpet contains 180 calories per 2 pieces (50g).
How much protein is in miniature crumpet?
Miniature Crumpet provides 6g of protein per 2 pieces (50g).
How many carbs are in miniature crumpet?
Miniature Crumpet has 38g of carbohydrates per 2 pieces (50g).
Is miniature crumpet good for tracking nutrition?
Yes. Miniature Crumpet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miniature crumpet in a meal plan?
Use Miniature Crumpet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miniature crumpet and thousands of other foods with the Gram app.