Minimum Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Minimum Chips contains 310 calories, 3.4g protein, 38g carbs, and 16g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.4g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.2g | 11% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 360.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 520.0mg | 2889% |
| Magnesium | 0.35mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
Is Minimum Chips Good for You?
Minimum Chips provides 310 calories per one serving (150g) with 3.4g protein, 38g carbohydrates, and 16g fat. It is a source of saturated fat (11% dv), sodium (16% dv), iron (2889% dv).
Small takeaway serving of thick-cut deep-fried potato chips from a fish and chip shop
Key Health Benefits of Minimum Chips
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Minimum Chips Nutrition with Gram
Use Gram to log minimum chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in minimum chips?
Minimum Chips contains 310 calories per one serving (150g).
How much protein is in minimum chips?
Minimum Chips provides 3.4g of protein per one serving (150g).
How many carbs are in minimum chips?
Minimum Chips has 38g of carbohydrates per one serving (150g).
Is minimum chips good for tracking nutrition?
Yes. Minimum Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use minimum chips in a meal plan?
Use Minimum Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track minimum chips and thousands of other foods with the Gram app.