Ministop Uncle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ministop Uncle contains 250 calories, 20g protein, 10g carbs, and 15g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Ministop Uncle Good for You?
Ministop Uncle provides 250 calories per one piece (140g) with 20g protein, 10g carbohydrates, and 15g fat. It is a source of saturated fat (20% dv), cholesterol (28% dv), sodium (25% dv).
Popular crispy fried chicken sold at Ministop convenience stores in the Philippines. Known for its juicy, well-seasoned, crispy-coated chicken pieces.
Key Health Benefits of Ministop Uncle
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Ministop Uncle Nutrition with Gram
Use Gram to log ministop uncle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ministop uncle?
Ministop Uncle contains 250 calories per one piece (140g).
How much protein is in ministop uncle?
Ministop Uncle provides 20g of protein per one piece (140g).
How many carbs are in ministop uncle?
Ministop Uncle has 10g of carbohydrates per one piece (140g).
Is ministop uncle good for tracking nutrition?
Yes. Ministop Uncle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ministop uncle in a meal plan?
Use Ministop Uncle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ministop uncle and thousands of other foods with the Gram app.