Minnesota Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Minnesota Wild contains 138 calories, 7.5g protein, 13.5g carbs, and 6.5g fat per 1.5 cups (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Minnesota Wild Good for You?
Minnesota Wild provides 138 calories per 1.5 cups (300g) with 7.5g protein, 13.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (20% dv).
Classic Minnesota casserole (hotdish) made with wild rice, ground beef or chicken, cream of mushroom soup, and vegetables, baked until bubbly.
Key Health Benefits of Minnesota Wild
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Minnesota Wild Nutrition with Gram
Use Gram to log minnesota wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in minnesota wild?
Minnesota Wild contains 138 calories per 1.5 cups (300g).
How much protein is in minnesota wild?
Minnesota Wild provides 7.5g of protein per 1.5 cups (300g).
How many carbs are in minnesota wild?
Minnesota Wild has 13.5g of carbohydrates per 1.5 cups (300g).
Is minnesota wild good for tracking nutrition?
Yes. Minnesota Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use minnesota wild in a meal plan?
Use Minnesota Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track minnesota wild and thousands of other foods with the Gram app.