Minor Figures Nutrition Facts: Calories, Macros & Health Benefits
Summary: Minor Figures contains 59 calories, 1g protein, 8.2g carbs, and 2.2g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 36.0mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.10mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
Is Minor Figures Good for You?
Minor Figures provides 59 calories per one cup (240g) with 1g protein, 8.2g carbohydrates, and 2.2g fat. It is a source of iron (306% dv), zinc (818% dv).
Barista-style oat milk designed for coffee and everyday use
Key Health Benefits of Minor Figures
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Minor Figures Nutrition with Gram
Use Gram to log minor figures and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in minor figures?
Minor Figures contains 59 calories per one cup (240g).
How much protein is in minor figures?
Minor Figures provides 1g of protein per one cup (240g).
How many carbs are in minor figures?
Minor Figures has 8.2g of carbohydrates per one cup (240g).
Is minor figures good for tracking nutrition?
Yes. Minor Figures can be logged by calories, macros, and micronutrients in the Gram app.
How should I use minor figures in a meal plan?
Use Minor Figures as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track minor figures and thousands of other foods with the Gram app.