Minorcan Clam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Minorcan Clam contains 72 calories, 5.8g protein, 7.5g carbs, and 2.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.8g | 12% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 50.0mg | 4% |
Is Minorcan Clam Good for You?
Minorcan Clam provides 72 calories per one bowl (350g) with 5.8g protein, 7.5g carbohydrates, and 2.2g fat. It is a source of sodium (23% dv), iron (1556% dv), zinc (864% dv).
A tomato-based clam chowder from St. Augustine, Florida with Minorcan heritage. Features clams, tomatoes, potatoes, datil peppers, and a spicy broth — distinct from New England or Manhattan chowders.
Key Health Benefits of Minorcan Clam
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Minorcan Clam Nutrition with Gram
Use Gram to log minorcan clam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in minorcan clam?
Minorcan Clam contains 72 calories per one bowl (350g).
How much protein is in minorcan clam?
Minorcan Clam provides 5.8g of protein per one bowl (350g).
How many carbs are in minorcan clam?
Minorcan Clam has 7.5g of carbohydrates per one bowl (350g).
Is minorcan clam good for tracking nutrition?
Yes. Minorcan Clam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use minorcan clam in a meal plan?
Use Minorcan Clam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track minorcan clam and thousands of other foods with the Gram app.