Mint And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint And contains 255 calories, 8g protein, 32g carbs, and 10g fat per 2 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Mint And Good for You?
Mint And provides 255 calories per 2 pieces (60g) with 8g protein, 32g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (833% dv).
Toasted bread topped with crushed sweet peas, fresh mint, and soft cheese
Key Health Benefits of Mint And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mint And Nutrition with Gram
Use Gram to log mint and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint and?
Mint And contains 255 calories per 2 pieces (60g).
How much protein is in mint and?
Mint And provides 8g of protein per 2 pieces (60g).
How many carbs are in mint and?
Mint And has 32g of carbohydrates per 2 pieces (60g).
Is mint and good for tracking nutrition?
Yes. Mint And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint and in a meal plan?
Use Mint And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mint and and thousands of other foods with the Gram app.