Mint And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint And contains 145 calories, 4.5g protein, 22g carbs, and 4.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mint And Good for You?
Mint And provides 145 calories per one bowl (300g) with 4.5g protein, 22g carbohydrates, and 4.5g fat. It is a source of saturated fat (11% dv), sodium (15% dv), iron (667% dv).
Creamy Italian arborio rice cooked with sweet peas, fresh mint, butter, and Parmesan
Key Health Benefits of Mint And
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint And Nutrition with Gram
Use Gram to log mint and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint and?
Mint And contains 145 calories per one bowl (300g).
How much protein is in mint and?
Mint And provides 4.5g of protein per one bowl (300g).
How many carbs are in mint and?
Mint And has 22g of carbohydrates per one bowl (300g).
Is mint and good for tracking nutrition?
Yes. Mint And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint and in a meal plan?
Use Mint And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mint and and thousands of other foods with the Gram app.