Mint And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint And contains 265 calories, 18g protein, 3.5g carbs, and 19g fat per 3 pieces (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Mint And Good for You?
Mint And provides 265 calories per 3 pieces (135g) with 18g protein, 3.5g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (18% dv).
Grilled minced lamb meatballs seasoned with fresh mint and warm spices
Key Health Benefits of Mint And
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Mint And Nutrition with Gram
Use Gram to log mint and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint and?
Mint And contains 265 calories per 3 pieces (135g).
How much protein is in mint and?
Mint And provides 18g of protein per 3 pieces (135g).
How many carbs are in mint and?
Mint And has 3.5g of carbohydrates per 3 pieces (135g).
Is mint and good for tracking nutrition?
Yes. Mint And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint and in a meal plan?
Use Mint And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mint and and thousands of other foods with the Gram app.