Mint Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Chicken contains 185 calories, 22g protein, 4g carbs, and 9g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 22.0g | 44% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Mint Chicken Good for You?
Mint Chicken provides 185 calories per 5 pieces (150g) with 22g protein, 4g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (25% dv), sodium (18% dv).
Boneless chicken marinated in yogurt, mint paste, and spices, then grilled in a tandoor. Refreshing and flavorful North Indian appetizer.
Key Health Benefits of Mint Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Mint Chicken Nutrition with Gram
Use Gram to log mint chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint chicken?
Mint Chicken contains 185 calories per 5 pieces (150g).
How much protein is in mint chicken?
Mint Chicken provides 22g of protein per 5 pieces (150g).
How many carbs are in mint chicken?
Mint Chicken has 4g of carbohydrates per 5 pieces (150g).
Is mint chicken good for tracking nutrition?
Yes. Mint Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint chicken in a meal plan?
Use Mint Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mint chicken and thousands of other foods with the Gram app.