Mint Choc Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Choc contains 265 calories, 3.2g protein, 33g carbs, and 13.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.2g | 6% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 27.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Mint Choc Good for You?
Mint Choc provides 265 calories per one cup (200g) with 3.2g protein, 33g carbohydrates, and 13.5g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), iron (1000% dv).
Dessert of mint chocolate chip ice cream served in a sundae glass with toppings
Key Health Benefits of Mint Choc
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint Choc Nutrition with Gram
Use Gram to log mint choc and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint choc?
Mint Choc contains 265 calories per one cup (200g).
How much protein is in mint choc?
Mint Choc provides 3.2g of protein per one cup (200g).
How many carbs are in mint choc?
Mint Choc has 33g of carbohydrates per one cup (200g).
Is mint choc good for tracking nutrition?
Yes. Mint Choc can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint choc in a meal plan?
Use Mint Choc as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mint choc and thousands of other foods with the Gram app.