Mint Chocolate Chip Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (140g) of mint chocolate chip contains 274 calories, 6.6g protein, 39.8g carbs, and 9.9g fat. Mint Chocolate Chip is a good source of saturated fat, calcium.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 6.6g | 13% |
| Carbohydrates | 39.8g | 14% |
| Total Fat | 9.9g | 13% |
| Fiber | 0.84g | 3% |
| Sugar | 35.6g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 93.8mg | 4% |
| Calcium | 224.0mg | 17% |
| Iron | 0.73mg | 4% |
| Vitamin C | 2.0mg | 2% |
Is Mint Chocolate Chip Good for You?
Mint Chocolate Chip provides 274 calories per cup (140g) with 6.6g of protein, 39.8g of carbohydrates, and 9.9g of fat. It is a source of saturated fat (32% dv), calcium (17% dv).
Key Health Benefits of Mint Chocolate Chip
- Good source of saturated fat (32% dv)
- Good source of calcium (17% dv)
- Provides 6.6g of protein per serving
Frequently Asked Questions
How many calories is in mint chocolate chip?
One cup (140g) of mint chocolate chip contains 274 calories.
How much protein is in mint chocolate chip?
One cup (140g) of mint chocolate chip provides 6.6g of protein.
Is mint chocolate chip vegetarian?
Yes, mint chocolate chip is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track mint chocolate chip and thousands of other foods with the Gram app.