Mint Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Chocolate contains 220 calories, 3.5g protein, 26g carbs, and 12g fat per 2 scoops (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 scoops (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 23.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Mint Chocolate Good for You?
Mint Chocolate provides 220 calories per 2 scoops (100g) with 3.5g protein, 26g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), iron (944% dv).
Classic ice cream flavor with mint-flavored cream base and chocolate chips throughout
Key Health Benefits of Mint Chocolate
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint Chocolate Nutrition with Gram
Use Gram to log mint chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint chocolate?
Mint Chocolate contains 220 calories per 2 scoops (100g).
How much protein is in mint chocolate?
Mint Chocolate provides 3.5g of protein per 2 scoops (100g).
How many carbs are in mint chocolate?
Mint Chocolate has 26g of carbohydrates per 2 scoops (100g).
Is mint chocolate good for tracking nutrition?
Yes. Mint Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint chocolate in a meal plan?
Use Mint Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mint chocolate and thousands of other foods with the Gram app.