Mint Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Chocolate contains 190 calories, 4g protein, 28g carbs, and 7.5g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 25.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.80mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Mint Chocolate Good for You?
Mint Chocolate provides 190 calories per one glass (350g) with 4g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), iron (1111% dv), zinc (1000% dv).
Thick blended milkshake made with mint chocolate chip ice cream and milk, often topped with whipped cream
Key Health Benefits of Mint Chocolate
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint Chocolate Nutrition with Gram
Use Gram to log mint chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint chocolate?
Mint Chocolate contains 190 calories per one glass (350g).
How much protein is in mint chocolate?
Mint Chocolate provides 4g of protein per one glass (350g).
How many carbs are in mint chocolate?
Mint Chocolate has 28g of carbohydrates per one glass (350g).
Is mint chocolate good for tracking nutrition?
Yes. Mint Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint chocolate in a meal plan?
Use Mint Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mint chocolate and thousands of other foods with the Gram app.