Mint Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Chocolate contains 168 calories, 3.4g protein, 23g carbs, and 7.8g fat per one cup (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 3.4g | 7% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.40g | 1% |
| Sugar | 21.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 58.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Mint Chocolate Good for You?
Mint Chocolate provides 168 calories per one cup (400g) with 3.4g protein, 23g carbohydrates, and 7.8g fat. It is a source of saturated fat (24% dv), iron (972% dv), zinc (864% dv).
Thick, creamy blended ice cream shake with mint chocolate chip flavoring
Key Health Benefits of Mint Chocolate
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint Chocolate Nutrition with Gram
Use Gram to log mint chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint chocolate?
Mint Chocolate contains 168 calories per one cup (400g).
How much protein is in mint chocolate?
Mint Chocolate provides 3.4g of protein per one cup (400g).
How many carbs are in mint chocolate?
Mint Chocolate has 23g of carbohydrates per one cup (400g).
Is mint chocolate good for tracking nutrition?
Yes. Mint Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint chocolate in a meal plan?
Use Mint Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mint chocolate and thousands of other foods with the Gram app.