Mint Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Chocolate contains 320 calories, 5g protein, 28g carbs, and 22g fat per one cup (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 24.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 70.0mg | 3% |
| Potassium | 0.20mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Mint Chocolate Good for You?
Mint Chocolate provides 320 calories per one cup (120g) with 5g protein, 28g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (32% dv), iron (1000% dv).
Rich aerated dessert made with chocolate, cream, eggs, and mint
Key Health Benefits of Mint Chocolate
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint Chocolate Nutrition with Gram
Use Gram to log mint chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint chocolate?
Mint Chocolate contains 320 calories per one cup (120g).
How much protein is in mint chocolate?
Mint Chocolate provides 5g of protein per one cup (120g).
How many carbs are in mint chocolate?
Mint Chocolate has 28g of carbohydrates per one cup (120g).
Is mint chocolate good for tracking nutrition?
Yes. Mint Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint chocolate in a meal plan?
Use Mint Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mint chocolate and thousands of other foods with the Gram app.