Mint Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Chocolate contains 420 calories, 5.5g protein, 50g carbs, and 22g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Mint Chocolate Good for You?
Mint Chocolate provides 420 calories per one piece (60g) with 5.5g protein, 50g carbohydrates, and 22g fat. It is a source of saturated fat (52% dv), cholesterol (18% dv), sodium (10% dv).
Rich fudgy brownie with mint flavoring and chocolate, a popular Western-style dessert
Key Health Benefits of Mint Chocolate
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Mint Chocolate Nutrition with Gram
Use Gram to log mint chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint chocolate?
Mint Chocolate contains 420 calories per one piece (60g).
How much protein is in mint chocolate?
Mint Chocolate provides 5.5g of protein per one piece (60g).
How many carbs are in mint chocolate?
Mint Chocolate has 50g of carbohydrates per one piece (60g).
Is mint chocolate good for tracking nutrition?
Yes. Mint Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint chocolate in a meal plan?
Use Mint Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mint chocolate and thousands of other foods with the Gram app.