Mint Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of mint chutney contains 7 calories, 0.2g protein, 1.2g carbs, and 0.1g fat. Mint Chutney is a good source of vitamin b12.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 0.22g | 0% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 0.06g | 0% |
| Fiber | 0.39g | 1% |
| Sugar | 0.82g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 27.6mg | 1% |
| Potassium | 40.3mg | 1% |
| Calcium | 7.1mg | 1% |
| Iron | 0.31mg | 2% |
| Magnesium | 4.9mg | 1% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 3.2mg | 4% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 3.9mcg | 163% |
| Folate | 3.9mcg | 1% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 4.6mg | 0% |
Is Mint Chutney Good for You?
Mint Chutney provides 7 calories per tablespoon (15g) with 0.2g of protein, 1.2g of carbohydrates, and 0.1g of fat. It is a source of vitamin b12 (163% dv).
Key Health Benefits of Mint Chutney
- Good source of vitamin b12 (163% dv)
Frequently Asked Questions
How many calories is in mint chutney?
One tablespoon (15g) of mint chutney contains 7 calories.
How much protein is in mint chutney?
One tablespoon (15g) of mint chutney provides 0.2g of protein.
Is mint chutney vegetarian?
Yes, mint chutney is suitable for vegetarian diets.
Is mint chutney vegan?
Yes, mint chutney is completely plant-based and vegan-friendly.
Is mint chutney gluten-free?
Yes, mint chutney is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mint chutney and thousands of other foods with the Gram app.