Mint Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Chutney contains 45 calories, 2g protein, 6.5g carbs, and 1g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.0g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 450.0mg | 20% |
| Potassium | 18.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 250.0mg | 20% |
Is Mint Chutney Good for You?
Mint Chutney provides 45 calories per 2 tablespoons (30g) with 2g protein, 6.5g carbohydrates, and 1g fat. It is a source of sodium (20% dv), iron (1222% dv), zinc (273% dv).
Traditional Indian condiment made from fresh mint leaves, coriander, green chili, lemon juice, and salt; served as an accompaniment with snacks and meals
Key Health Benefits of Mint Chutney
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint Chutney Nutrition with Gram
Use Gram to log mint chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint chutney?
Mint Chutney contains 45 calories per 2 tablespoons (30g).
How much protein is in mint chutney?
Mint Chutney provides 2g of protein per 2 tablespoons (30g).
How many carbs are in mint chutney?
Mint Chutney has 6.5g of carbohydrates per 2 tablespoons (30g).
Is mint chutney good for tracking nutrition?
Yes. Mint Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint chutney in a meal plan?
Use Mint Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mint chutney and thousands of other foods with the Gram app.