Mint Cordial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Cordial contains 35 calories, 0g protein, 8.5g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 8.5g | -- |
| Sodium | 10.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
Is Mint Cordial Good for You?
Mint Cordial provides 35 calories per one glass (250g) with 0g protein, 8.5g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (18% dv).
Sweetened mint-flavored syrup diluted with water
Key Health Benefits of Mint Cordial
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint Cordial Nutrition with Gram
Use Gram to log mint cordial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint cordial?
Mint Cordial contains 35 calories per one glass (250g).
How much protein is in mint cordial?
Mint Cordial provides 0g of protein per one glass (250g).
How many carbs are in mint cordial?
Mint Cordial has 8.5g of carbohydrates per one glass (250g).
Is mint cordial good for tracking nutrition?
Yes. Mint Cordial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint cordial in a meal plan?
Use Mint Cordial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track mint cordial and thousands of other foods with the Gram app.