Mint Cornetto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Cornetto contains 310 calories, 3.5g protein, 37g carbs, and 15g fat per one piece (62g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (62g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 26.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 70.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Mint Cornetto Good for You?
Mint Cornetto provides 310 calories per one piece (62g) with 3.5g protein, 37g carbohydrates, and 15g fat. It is a source of saturated fat (48% dv), iron (1000% dv), zinc (773% dv).
Mint ice cream in a crispy wafer cone topped with chocolate and nuts
Key Health Benefits of Mint Cornetto
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint Cornetto Nutrition with Gram
Use Gram to log mint cornetto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint cornetto?
Mint Cornetto contains 310 calories per one piece (62g).
How much protein is in mint cornetto?
Mint Cornetto provides 3.5g of protein per one piece (62g).
How many carbs are in mint cornetto?
Mint Cornetto has 37g of carbohydrates per one piece (62g).
Is mint cornetto good for tracking nutrition?
Yes. Mint Cornetto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint cornetto in a meal plan?
Use Mint Cornetto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mint cornetto and thousands of other foods with the Gram app.