Mint Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Custard contains 125 calories, 3.8g protein, 19g carbs, and 4.2g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.2g | 5% |
| Sugar | 15.0g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Mint Custard Good for You?
Mint Custard provides 125 calories per one bowl (150g) with 3.8g protein, 19g carbohydrates, and 4.2g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), iron (778% dv).
Creamy mint-flavored dessert sauce made with milk, eggs and sugar
Key Health Benefits of Mint Custard
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint Custard Nutrition with Gram
Use Gram to log mint custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint custard?
Mint Custard contains 125 calories per one bowl (150g).
How much protein is in mint custard?
Mint Custard provides 3.8g of protein per one bowl (150g).
How many carbs are in mint custard?
Mint Custard has 19g of carbohydrates per one bowl (150g).
Is mint custard good for tracking nutrition?
Yes. Mint Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint custard in a meal plan?
Use Mint Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mint custard and thousands of other foods with the Gram app.