Mint Fluffy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Fluffy contains 318 calories, 1.8g protein, 81g carbs, and 0.2g fat per 2 tablespoons (30g). It is a source of iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 1.8g | 4% |
| Carbohydrates | 81.0g | 29% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 80.0mg | 3% |
| Calcium | 2.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.10mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 1.0mcg | 0% |
Is Mint Fluffy Good for You?
Mint Fluffy provides 318 calories per 2 tablespoons (30g) with 1.8g protein, 81g carbohydrates, and 0.2g fat. It is a source of iron (28% dv), zinc (18% dv).
Aerated mint-flavored confectionery similar to marshmallow creme or nougat
Key Health Benefits of Mint Fluffy
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint Fluffy Nutrition with Gram
Use Gram to log mint fluffy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint fluffy?
Mint Fluffy contains 318 calories per 2 tablespoons (30g).
How much protein is in mint fluffy?
Mint Fluffy provides 1.8g of protein per 2 tablespoons (30g).
How many carbs are in mint fluffy?
Mint Fluffy has 81g of carbohydrates per 2 tablespoons (30g).
Is mint fluffy good for tracking nutrition?
Yes. Mint Fluffy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint fluffy in a meal plan?
Use Mint Fluffy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mint fluffy and thousands of other foods with the Gram app.