Mint Glazed Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Glazed Roast contains 260 calories, 21g protein, 2.5g carbs, and 19g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.8mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Mint Glazed Roast Good for You?
Mint Glazed Roast provides 260 calories per one slice (150g) with 21g protein, 2.5g carbohydrates, and 19g fat. It is a source of saturated fat (41% dv), cholesterol (27% dv), iron (1500% dv).
Roasted lamb joint with a sweet mint glaze, classic British Sunday roast
Key Health Benefits of Mint Glazed Roast
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Mint Glazed Roast Nutrition with Gram
Use Gram to log mint glazed roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint glazed roast?
Mint Glazed Roast contains 260 calories per one slice (150g).
How much protein is in mint glazed roast?
Mint Glazed Roast provides 21g of protein per one slice (150g).
How many carbs are in mint glazed roast?
Mint Glazed Roast has 2.5g of carbohydrates per one slice (150g).
Is mint glazed roast good for tracking nutrition?
Yes. Mint Glazed Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint glazed roast in a meal plan?
Use Mint Glazed Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mint glazed roast and thousands of other foods with the Gram app.