Mint Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Green contains 2 calories, 0.2g protein, 0.3g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.20g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Mint Green Good for You?
Mint Green provides 2 calories per one cup (240g) with 0.2g protein, 0.3g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (27% dv).
Green tea infused with fresh or dried mint leaves. A refreshing, low-calorie beverage rich in antioxidants and commonly consumed without sugar.
Key Health Benefits of Mint Green
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint Green Nutrition with Gram
Use Gram to log mint green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint green?
Mint Green contains 2 calories per one cup (240g).
How much protein is in mint green?
Mint Green provides 0.2g of protein per one cup (240g).
How many carbs are in mint green?
Mint Green has 0.3g of carbohydrates per one cup (240g).
Is mint green good for tracking nutrition?
Yes. Mint Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint green in a meal plan?
Use Mint Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mint green and thousands of other foods with the Gram app.