Mint Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Hot contains 75 calories, 3g protein, 12g carbs, and 2g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.10mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Mint Hot Good for You?
Mint Hot provides 75 calories per one cup (240g) with 3g protein, 12g carbohydrates, and 2g fat. It is a source of iron (833% dv), zinc (727% dv).
Warm chocolate beverage flavored with peppermint, typically prepared with milk and cocoa
Key Health Benefits of Mint Hot
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint Hot Nutrition with Gram
Use Gram to log mint hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint hot?
Mint Hot contains 75 calories per one cup (240g).
How much protein is in mint hot?
Mint Hot provides 3g of protein per one cup (240g).
How many carbs are in mint hot?
Mint Hot has 12g of carbohydrates per one cup (240g).
Is mint hot good for tracking nutrition?
Yes. Mint Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint hot in a meal plan?
Use Mint Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mint hot and thousands of other foods with the Gram app.