Mint Humbugs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Humbugs contains 390 calories, 0.1g protein, 98g carbs, and 0.2g fat per 3 pieces (15g). It is a source of iron.
Nutrition Facts — 3 pieces (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 0.10g | 0% |
| Carbohydrates | 98.0g | 36% |
| Total Fat | 0.20g | 0% |
| Sugar | 85.0g | -- |
| Sodium | 10.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Zinc | 1.0mg | 9% |
Is Mint Humbugs Good for You?
Mint Humbugs provides 390 calories per 3 pieces (15g) with 0.1g protein, 98g carbohydrates, and 0.2g fat. It is a source of iron (11% dv).
Traditional hard-boiled peppermint-flavored candy sweet
Key Health Benefits of Mint Humbugs
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint Humbugs Nutrition with Gram
Use Gram to log mint humbugs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint humbugs?
Mint Humbugs contains 390 calories per 3 pieces (15g).
How much protein is in mint humbugs?
Mint Humbugs provides 0.1g of protein per 3 pieces (15g).
How many carbs are in mint humbugs?
Mint Humbugs has 98g of carbohydrates per 3 pieces (15g).
Is mint humbugs good for tracking nutrition?
Yes. Mint Humbugs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint humbugs in a meal plan?
Use Mint Humbugs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mint humbugs and thousands of other foods with the Gram app.