Mint Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Jelly contains 250 calories, 0.3g protein, 65g carbs, and 0g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 55.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Folate | 2.0mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Mint Jelly Good for You?
Mint Jelly provides 250 calories per one tablespoon (20g) with 0.3g protein, 65g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv).
Sweet mint-flavored jelly condiment typically served with roasted meats or as a spread
Key Health Benefits of Mint Jelly
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint Jelly Nutrition with Gram
Use Gram to log mint jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint jelly?
Mint Jelly contains 250 calories per one tablespoon (20g).
How much protein is in mint jelly?
Mint Jelly provides 0.3g of protein per one tablespoon (20g).
How many carbs are in mint jelly?
Mint Jelly has 65g of carbohydrates per one tablespoon (20g).
Is mint jelly good for tracking nutrition?
Yes. Mint Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint jelly in a meal plan?
Use Mint Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mint jelly and thousands of other foods with the Gram app.