Mint Julep Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Julep contains 58 calories, 0g protein, 5.5g carbs, and 0g fat per one glass (240g). It is a source of iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 0.00g | 0% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 5.5g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.01mg | 0% |
| Zinc | 2.0mg | 18% |
| Folate | 0.50mcg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Mint Julep Good for You?
Mint Julep provides 58 calories per one glass (240g) with 0g protein, 5.5g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (18% dv).
Classic bourbon cocktail made with bourbon whiskey, fresh mint, sugar, and crushed ice. Iconic drink of the Kentucky Derby.
Key Health Benefits of Mint Julep
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint Julep Nutrition with Gram
Use Gram to log mint julep and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint julep?
Mint Julep contains 58 calories per one glass (240g).
How much protein is in mint julep?
Mint Julep provides 0g of protein per one glass (240g).
How many carbs are in mint julep?
Mint Julep has 5.5g of carbohydrates per one glass (240g).
Is mint julep good for tracking nutrition?
Yes. Mint Julep can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint julep in a meal plan?
Use Mint Julep as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track mint julep and thousands of other foods with the Gram app.