Mint Kombucha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Kombucha contains 17 calories, 0g protein, 4g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.02mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
Is Mint Kombucha Good for You?
Mint Kombucha provides 17 calories per one cup (240g) with 0g protein, 4g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (45% dv).
Fermented tea beverage flavored with fresh mint
Key Health Benefits of Mint Kombucha
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint Kombucha Nutrition with Gram
Use Gram to log mint kombucha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint kombucha?
Mint Kombucha contains 17 calories per one cup (240g).
How much protein is in mint kombucha?
Mint Kombucha provides 0g of protein per one cup (240g).
How many carbs are in mint kombucha?
Mint Kombucha has 4g of carbohydrates per one cup (240g).
Is mint kombucha good for tracking nutrition?
Yes. Mint Kombucha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint kombucha in a meal plan?
Use Mint Kombucha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track mint kombucha and thousands of other foods with the Gram app.