Mint Leaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (5g) of mint leaves contains 0 calories, 0.0g protein, 0.0g carbs, and 0g fat. Mint Leaves is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0.01g | 0% |
| Carbohydrates | 0.03g | 0% |
| Fiber | 0.02g | 0% |
| Sugar | 0.10g | -- |
| Sodium | 0.10mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 1.8mg | 0% |
| Iron | 0.10mg | 1% |
| Magnesium | 1.2mg | 0% |
| Zinc | 0.08mg | 1% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.75mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 0.50mcg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Are Mint Leaves Good for You?
Mint Leaves provides 0 calories per tablespoon (5g) with 0.0g of protein, 0.0g of carbohydrates, and 0g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Mint Leaves
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in mint leaves?
One tablespoon (5g) of mint leaves contains 0 calories.
How much protein are in mint leaves?
One tablespoon (5g) of mint leaves provides 0.0g of protein.
Are mint leaves vegetarian?
Yes, mint leaves are suitable for vegetarian diets.
Are mint leaves vegan?
Yes, mint leaves are completely plant-based and vegan-friendly.
Are mint leaves gluten-free?
Yes, mint leaves are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mint leaves and thousands of other foods with the Gram app.