Mint Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Lemonade contains 40 calories, 0.1g protein, 10.2g carbs, and 0.05g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 9.8g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.03mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Mint Lemonade Good for You?
Mint Lemonade provides 40 calories per one glass (250g) with 0.1g protein, 10.2g carbohydrates, and 0.05g fat. It is a source of iron (167% dv), zinc (36% dv).
Refreshing chilled beverage made with fresh lemon juice, mint leaves, sugar, and water. Very popular in Indian summers as a cooling drink.
Key Health Benefits of Mint Lemonade
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint Lemonade Nutrition with Gram
Use Gram to log mint lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint lemonade?
Mint Lemonade contains 40 calories per one glass (250g).
How much protein is in mint lemonade?
Mint Lemonade provides 0.1g of protein per one glass (250g).
How many carbs are in mint lemonade?
Mint Lemonade has 10.2g of carbohydrates per one glass (250g).
Is mint lemonade good for tracking nutrition?
Yes. Mint Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint lemonade in a meal plan?
Use Mint Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mint lemonade and thousands of other foods with the Gram app.