Mint Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Mocha contains 75 calories, 2.5g protein, 12g carbs, and 2.5g fat per one cup (340g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mint Mocha Good for You?
Mint Mocha provides 75 calories per one cup (340g) with 2.5g protein, 12g carbohydrates, and 2.5g fat. It is a source of iron (667% dv), zinc (636% dv), vitamin b6 (29% dv).
Espresso-based coffee drink with chocolate, mint syrup, and steamed milk
Key Health Benefits of Mint Mocha
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint Mocha Nutrition with Gram
Use Gram to log mint mocha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint mocha?
Mint Mocha contains 75 calories per one cup (340g).
How much protein is in mint mocha?
Mint Mocha provides 2.5g of protein per one cup (340g).
How many carbs are in mint mocha?
Mint Mocha has 12g of carbohydrates per one cup (340g).
Is mint mocha good for tracking nutrition?
Yes. Mint Mocha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint mocha in a meal plan?
Use Mint Mocha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mint mocha and thousands of other foods with the Gram app.