Mint Mushy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Mushy contains 92 calories, 4.8g protein, 13.5g carbs, and 2.2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 4.8g | 10% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 2.2g | 3% |
| Fiber | 4.8g | 17% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 9.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.25mg | 2% |
| Phosphorus | 38.0mg | 3% |
Is Mint Mushy Good for You?
Mint Mushy provides 92 calories per one cup (150g) with 4.8g protein, 13.5g carbohydrates, and 2.2g fat. It is a source of sodium (14% dv), iron (889% dv), zinc (864% dv).
British-style green peas cooked until soft and mashed with fresh mint and a touch of butter
Key Health Benefits of Mint Mushy
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint Mushy Nutrition with Gram
Use Gram to log mint mushy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint mushy?
Mint Mushy contains 92 calories per one cup (150g).
How much protein is in mint mushy?
Mint Mushy provides 4.8g of protein per one cup (150g).
How many carbs are in mint mushy?
Mint Mushy has 13.5g of carbohydrates per one cup (150g).
Is mint mushy good for tracking nutrition?
Yes. Mint Mushy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint mushy in a meal plan?
Use Mint Mushy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mint mushy and thousands of other foods with the Gram app.