Mint Nanaimo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Nanaimo contains 490 calories, 4.5g protein, 48g carbs, and 32g fat per one piece (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 32.0g | 41% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Mint Nanaimo Good for You?
Mint Nanaimo provides 490 calories per one piece (55g) with 4.5g protein, 48g carbohydrates, and 32g fat. It is a source of saturated fat (95% dv), cholesterol (12% dv), iron (1000% dv).
Canadian no-bake dessert bar with a chocolate-coconut-nut base, mint custard buttercream filling, and chocolate top
Key Health Benefits of Mint Nanaimo
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint Nanaimo Nutrition with Gram
Use Gram to log mint nanaimo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint nanaimo?
Mint Nanaimo contains 490 calories per one piece (55g).
How much protein is in mint nanaimo?
Mint Nanaimo provides 4.5g of protein per one piece (55g).
How many carbs are in mint nanaimo?
Mint Nanaimo has 48g of carbohydrates per one piece (55g).
Is mint nanaimo good for tracking nutrition?
Yes. Mint Nanaimo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint nanaimo in a meal plan?
Use Mint Nanaimo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mint nanaimo and thousands of other foods with the Gram app.