Mint Oreo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Oreo contains 230 calories, 4.5g protein, 35g carbs, and 8.5g fat per one cup (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 170.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Mint Oreo Good for You?
Mint Oreo provides 230 calories per one cup (300g) with 4.5g protein, 35g carbohydrates, and 8.5g fat. It is a source of saturated fat (25% dv), iron (1000% dv), zinc (1091% dv).
Dairy Queen Blizzard treat blended with soft serve ice cream, Oreo cookie pieces, and mint flavoring. A rich frozen dessert.
Key Health Benefits of Mint Oreo
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint Oreo Nutrition with Gram
Use Gram to log mint oreo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint oreo?
Mint Oreo contains 230 calories per one cup (300g).
How much protein is in mint oreo?
Mint Oreo provides 4.5g of protein per one cup (300g).
How many carbs are in mint oreo?
Mint Oreo has 35g of carbohydrates per one cup (300g).
Is mint oreo good for tracking nutrition?
Yes. Mint Oreo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint oreo in a meal plan?
Use Mint Oreo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mint oreo and thousands of other foods with the Gram app.