Mint Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Paratha contains 325 calories, 7.8g protein, 47g carbs, and 12.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 7.8g | 16% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 12.5g | 16% |
| Fiber | 4.2g | 15% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 45.0mg | 4% |
Is Mint Paratha Good for You?
Mint Paratha provides 325 calories per one piece (80g) with 7.8g protein, 47g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (1222% dv).
Indian whole wheat flatbread kneaded with fresh mint and pan-fried with ghee
Key Health Benefits of Mint Paratha
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Mint Paratha Nutrition with Gram
Use Gram to log mint paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint paratha?
Mint Paratha contains 325 calories per one piece (80g).
How much protein is in mint paratha?
Mint Paratha provides 7.8g of protein per one piece (80g).
How many carbs are in mint paratha?
Mint Paratha has 47g of carbohydrates per one piece (80g).
Is mint paratha good for tracking nutrition?
Yes. Mint Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint paratha in a meal plan?
Use Mint Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mint paratha and thousands of other foods with the Gram app.