Mint Pea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Pea contains 68 calories, 3.2g protein, 10.5g carbs, and 1.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.2g | 2% |
| Fiber | 3.2g | 11% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 360.0mg | 16% |
| Potassium | 7.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 32.0mg | 3% |
Is Mint Pea Good for You?
Mint Pea provides 68 calories per one bowl (300g) with 3.2g protein, 10.5g carbohydrates, and 1.2g fat. It is a source of sodium (16% dv), iron (944% dv), zinc (591% dv).
Light, vibrant soup of green peas and fresh mint blended with vegetable stock
Key Health Benefits of Mint Pea
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint Pea Nutrition with Gram
Use Gram to log mint pea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint pea?
Mint Pea contains 68 calories per one bowl (300g).
How much protein is in mint pea?
Mint Pea provides 3.2g of protein per one bowl (300g).
How many carbs are in mint pea?
Mint Pea has 10.5g of carbohydrates per one bowl (300g).
Is mint pea good for tracking nutrition?
Yes. Mint Pea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint pea in a meal plan?
Use Mint Pea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mint pea and thousands of other foods with the Gram app.