Mint Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Pulao contains 155 calories, 3.2g protein, 25.5g carbs, and 4.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.70mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Mint Pulao Good for You?
Mint Pulao provides 155 calories per one cup (200g) with 3.2g protein, 25.5g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (361% dv), zinc (473% dv).
Fragrant Indian rice dish cooked with fresh mint leaves, whole spices, and ghee or oil. Popular as a main carb in North Indian meals.
Key Health Benefits of Mint Pulao
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint Pulao Nutrition with Gram
Use Gram to log mint pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint pulao?
Mint Pulao contains 155 calories per one cup (200g).
How much protein is in mint pulao?
Mint Pulao provides 3.2g of protein per one cup (200g).
How many carbs are in mint pulao?
Mint Pulao has 25.5g of carbohydrates per one cup (200g).
Is mint pulao good for tracking nutrition?
Yes. Mint Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint pulao in a meal plan?
Use Mint Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mint pulao and thousands of other foods with the Gram app.