Mint Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of mint raita contains 168 calories, 10.7g protein, 10.9g carbs, and 9.3g fat. Mint Raita is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 10.7g | 21% |
| Carbohydrates | 10.9g | 4% |
| Total Fat | 9.3g | 12% |
| Fiber | 2.7g | 10% |
| Sugar | 9.3g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 12.4mg | 4% |
| Sodium | 334.5mg | 15% |
| Potassium | 548.2mg | 12% |
| Calcium | 286.5mg | 22% |
| Iron | 2.5mg | 14% |
| Magnesium | 72.8mg | 17% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 6.8mg | 8% |
| Vitamin A | 31.6mcg | 4% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 49.8mcg | 2075% |
| Folate | 49.8mcg | 12% |
| Vitamin K | 39.4mcg | 33% |
| Phosphorus | 258.1mg | 21% |
Is Mint Raita Good for You?
Mint Raita provides 168 calories per cup (150g) with 10.7g of protein, 10.9g of carbohydrates, and 9.3g of fat. It is a source of saturated fat (16% dv), sodium (15% dv), potassium (12% dv).
Key Health Benefits of Mint Raita
- Good source of saturated fat (16% dv)
- Good source of sodium (15% dv)
- Good source of potassium (12% dv)
- Good source of calcium (22% dv)
- Good source of iron (14% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 10.7g of protein per serving
Frequently Asked Questions
How many calories is in mint raita?
One cup (150g) of mint raita contains 168 calories.
How much protein is in mint raita?
One cup (150g) of mint raita provides 10.7g of protein.
Is mint raita vegetarian?
Yes, mint raita is suitable for vegetarian diets.
Is mint raita gluten-free?
Yes, mint raita is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mint raita and thousands of other foods with the Gram app.