Mint Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Raita contains 55 calories, 3.2g protein, 5g carbs, and 2.2g fat per one bowl (100g). It is a source of iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mint Raita Good for You?
Mint Raita provides 55 calories per one bowl (100g) with 3.2g protein, 5g carbohydrates, and 2.2g fat. It is a source of iron (889% dv), zinc (818% dv).
Indian yogurt-based condiment made with fresh mint (pudina), yogurt (dahi), cumin, and salt. Served as a cooling side dish with biryani, kebabs, and parathas.
Key Health Benefits of Mint Raita
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint Raita Nutrition with Gram
Use Gram to log mint raita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint raita?
Mint Raita contains 55 calories per one bowl (100g).
How much protein is in mint raita?
Mint Raita provides 3.2g of protein per one bowl (100g).
How many carbs are in mint raita?
Mint Raita has 5g of carbohydrates per one bowl (100g).
Is mint raita good for tracking nutrition?
Yes. Mint Raita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint raita in a meal plan?
Use Mint Raita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mint raita and thousands of other foods with the Gram app.