Mint Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Rice contains 370 calories, 7.48g protein, 61.4g carbs, and 10.6g fat per one bowl (220g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 7.5g | 15% |
| Carbohydrates | 61.4g | 22% |
| Total Fat | 10.6g | 14% |
| Fiber | 3.7g | 13% |
| Sugar | 2.6g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 576.4mg | 25% |
| Potassium | 187.0mg | 4% |
| Calcium | 33.0mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 44.0mg | 10% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 5.5mg | 6% |
| Vitamin A | 17.6mcg | 2% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 26.4mcg | 7% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 9.9mcg | 8% |
| Phosphorus | 121.0mg | 10% |
Is Mint Rice Good for You?
Mint Rice provides 370 calories per one bowl (220g) with 7.48g protein, 61.4g carbohydrates, and 10.6g fat. It is a source of sodium (25% dv), iron (10% dv), magnesium (10% dv).
meal
Key Health Benefits of Mint Rice
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.48g protein per serving to support satiety and muscle maintenance.
How to Track Mint Rice Nutrition with Gram
Use Gram to log mint rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint rice?
Mint Rice contains 370 calories per one bowl (220g).
How much protein is in mint rice?
Mint Rice provides 7.48g of protein per one bowl (220g).
How many carbs are in mint rice?
Mint Rice has 61.4g of carbohydrates per one bowl (220g).
Is mint rice good for tracking nutrition?
Yes. Mint Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint rice in a meal plan?
Use Mint Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mint rice and thousands of other foods with the Gram app.