Mint Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Sauce contains 120 calories, 0.2g protein, 28g carbs, and 0.1g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 0.20g | 0% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 25.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Mint Sauce Good for You?
Mint Sauce provides 120 calories per one tablespoon (15g) with 0.2g protein, 28g carbohydrates, and 0.1g fat. It is a source of sodium (15% dv), iron (333% dv), zinc (45% dv).
Sweet and tangy herb condiment traditionally served with roast lamb
Key Health Benefits of Mint Sauce
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint Sauce Nutrition with Gram
Use Gram to log mint sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint sauce?
Mint Sauce contains 120 calories per one tablespoon (15g).
How much protein is in mint sauce?
Mint Sauce provides 0.2g of protein per one tablespoon (15g).
How many carbs are in mint sauce?
Mint Sauce has 28g of carbohydrates per one tablespoon (15g).
Is mint sauce good for tracking nutrition?
Yes. Mint Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint sauce in a meal plan?
Use Mint Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mint sauce and thousands of other foods with the Gram app.