Mint Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Slice contains 510 calories, 5.5g protein, 58g carbs, and 29g fat per one biscuit (15g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one biscuit (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 29.0g | 37% |
| Fiber | 5.0g | 18% |
| Sugar | 40.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 200.0mg | 9% |
| Calcium | 60.0mg | 5% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Mint Slice Good for You?
Mint Slice provides 510 calories per one biscuit (15g) with 5.5g protein, 58g carbohydrates, and 29g fat. It is a source of saturated fat (90% dv), iron (2222% dv), zinc (1273% dv).
Rich dark chocolate mint biscuit confection
Key Health Benefits of Mint Slice
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Mint Slice Nutrition with Gram
Use Gram to log mint slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint slice?
Mint Slice contains 510 calories per one biscuit (15g).
How much protein is in mint slice?
Mint Slice provides 5.5g of protein per one biscuit (15g).
How many carbs are in mint slice?
Mint Slice has 58g of carbohydrates per one biscuit (15g).
Is mint slice good for tracking nutrition?
Yes. Mint Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint slice in a meal plan?
Use Mint Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mint slice and thousands of other foods with the Gram app.