Mint Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Slice contains 330 calories, 4g protein, 42g carbs, and 17g fat per one sandwich (90g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one sandwich (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 110.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Mint Slice Good for You?
Mint Slice provides 330 calories per one sandwich (90g) with 4g protein, 42g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), iron (1222% dv), zinc (818% dv).
Ice cream sandwich with mint chocolate biscuits and creamy filling
Key Health Benefits of Mint Slice
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint Slice Nutrition with Gram
Use Gram to log mint slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint slice?
Mint Slice contains 330 calories per one sandwich (90g).
How much protein is in mint slice?
Mint Slice provides 4g of protein per one sandwich (90g).
How many carbs are in mint slice?
Mint Slice has 42g of carbohydrates per one sandwich (90g).
Is mint slice good for tracking nutrition?
Yes. Mint Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint slice in a meal plan?
Use Mint Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mint slice and thousands of other foods with the Gram app.