Mint Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Tea contains 7 calories, 0g protein, 1.8g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 1.7g | -- |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Zinc | 1.0mg | 9% |
Is Mint Tea Good for You?
Mint Tea provides 7 calories per one cup (240g) with 0g protein, 1.8g carbohydrates, and 0g fat. It is a source of iron (28% dv).
Herbal peppermint tea sweetened with one teaspoon of white sugar
Key Health Benefits of Mint Tea
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint Tea Nutrition with Gram
Use Gram to log mint tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint tea?
Mint Tea contains 7 calories per one cup (240g).
How much protein is in mint tea?
Mint Tea provides 0g of protein per one cup (240g).
How many carbs are in mint tea?
Mint Tea has 1.8g of carbohydrates per one cup (240g).
Is mint tea good for tracking nutrition?
Yes. Mint Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint tea in a meal plan?
Use Mint Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track mint tea and thousands of other foods with the Gram app.