Mint Thogayal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Thogayal contains 36 calories, 0.9g protein, 3.27g carbs, and 2.1g fat per one serving (30g). It is a source of vitamin k.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 0.90g | 2% |
| Carbohydrates | 3.3g | 1% |
| Total Fat | 2.1g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 0.75g | -- |
| Saturated Fat | 0.33g | 2% |
| Sodium | 84.3mg | 4% |
| Potassium | 55.5mg | 1% |
| Calcium | 13.5mg | 1% |
| Iron | 0.84mg | 5% |
| Magnesium | 8.4mg | 2% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 10.5mcg | 3% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 25.5mcg | 21% |
| Phosphorus | 16.5mg | 1% |
Is Mint Thogayal Good for You?
Mint Thogayal provides 36 calories per one serving (30g) with 0.9g protein, 3.27g carbohydrates, and 2.1g fat. It is a source of vitamin k (21% dv).
condiment
Key Health Benefits of Mint Thogayal
- Vitamin K (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint Thogayal Nutrition with Gram
Use Gram to log mint thogayal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint thogayal?
Mint Thogayal contains 36 calories per one serving (30g).
How much protein is in mint thogayal?
Mint Thogayal provides 0.9g of protein per one serving (30g).
How many carbs are in mint thogayal?
Mint Thogayal has 3.27g of carbohydrates per one serving (30g).
Is mint thogayal good for tracking nutrition?
Yes. Mint Thogayal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint thogayal in a meal plan?
Use Mint Thogayal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mint thogayal and thousands of other foods with the Gram app.