Mint Yoghurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Yoghurt contains 60 calories, 3.5g protein, 4g carbs, and 3g fat per 2 tablespoons (30g). It is a source of iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Mint Yoghurt Good for You?
Mint Yoghurt provides 60 calories per 2 tablespoons (30g) with 3.5g protein, 4g carbohydrates, and 3g fat. It is a source of iron (889% dv), zinc (864% dv).
Thick, refreshing dip made with strained yogurt, grated cucumber, garlic, and fresh mint, similar to tzatziki.
Key Health Benefits of Mint Yoghurt
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint Yoghurt Nutrition with Gram
Use Gram to log mint yoghurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint yoghurt?
Mint Yoghurt contains 60 calories per 2 tablespoons (30g).
How much protein is in mint yoghurt?
Mint Yoghurt provides 3.5g of protein per 2 tablespoons (30g).
How many carbs are in mint yoghurt?
Mint Yoghurt has 4g of carbohydrates per 2 tablespoons (30g).
Is mint yoghurt good for tracking nutrition?
Yes. Mint Yoghurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint yoghurt in a meal plan?
Use Mint Yoghurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track mint yoghurt and thousands of other foods with the Gram app.