Mint Yoghurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Yoghurt contains 195 calories, 23g protein, 3g carbs, and 11g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 65.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Mint Yoghurt Good for You?
Mint Yoghurt provides 195 calories per one serving (150g) with 23g protein, 3g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), iron (1778% dv).
Roasted lamb leg marinated and served with mint yogurt sauce
Key Health Benefits of Mint Yoghurt
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Mint Yoghurt Nutrition with Gram
Use Gram to log mint yoghurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint yoghurt?
Mint Yoghurt contains 195 calories per one serving (150g).
How much protein is in mint yoghurt?
Mint Yoghurt provides 23g of protein per one serving (150g).
How many carbs are in mint yoghurt?
Mint Yoghurt has 3g of carbohydrates per one serving (150g).
Is mint yoghurt good for tracking nutrition?
Yes. Mint Yoghurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint yoghurt in a meal plan?
Use Mint Yoghurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mint yoghurt and thousands of other foods with the Gram app.