Mint Yoghurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mint Yoghurt contains 140 calories, 5g protein, 9.5g carbs, and 9g fat per one pot (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pot (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.40g | 1% |
| Sugar | 7.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.2mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Mint Yoghurt Good for You?
Mint Yoghurt provides 140 calories per one pot (150g) with 5g protein, 9.5g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (1167% dv).
Creamy yogurt sauce infused with fresh mint, typically served as a cooling condiment
Key Health Benefits of Mint Yoghurt
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mint Yoghurt Nutrition with Gram
Use Gram to log mint yoghurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mint yoghurt?
Mint Yoghurt contains 140 calories per one pot (150g).
How much protein is in mint yoghurt?
Mint Yoghurt provides 5g of protein per one pot (150g).
How many carbs are in mint yoghurt?
Mint Yoghurt has 9.5g of carbohydrates per one pot (150g).
Is mint yoghurt good for tracking nutrition?
Yes. Mint Yoghurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mint yoghurt in a meal plan?
Use Mint Yoghurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mint yoghurt and thousands of other foods with the Gram app.